May 18, 2017

Posted by in Self-Improvement | 0 Comments

Dealing With Vocal Nervousness During a Performance

When it comes to singing in front of the crowd, many of us experience stage fright, which usually gets the best of us. We fright getting on stage and facing the audience as if they are all ferocious lions. The body and mind goes into a state of which psychologists call the fight-or-flight response.

However, does fear really have to overtake us? Are there strategies to help us enjoy doing public performances? Luckily, there is! Enrol yourself to professional singing lessons, and follow these tips to manage pre-performance jitters and ensure your song will sound flawlessly as practiced.

1. Prepare Your Vocals

First of all, prepare your voice. Join singing lessons in Singapore to help you train and prepare vocally. Through singing classes, you’ll be able to build a strong vocal foundation to meet the vocal demands of your performance. Strengthen your vocal chords in a healthy way through repetition of techniques and exercises assigned to you by your vocal lesson teacher in Singapore.

2. Change Your Mindset

Your mind setting has to do with eliminating the anxious thoughts you have, whether it is about your life, what people think of you or how you will sound during a performance. What’s in your head will either cause you to panic or get it together, and that all begins before you even get up on stage. Instead of thinking of performing and doing good to impress the crowd, remember what it was like to sing when you were a child. Did you care what people thought of you? Most probably, you didn’t. Get that same mindset. Remember that you got vocal lesson for this, so you know you’re covered. Care less about what people think and get rid of the negative thoughts that could be driving the anxiety in you.

3. Practice In Front of an Audience

It helps a lot to practice in front of an audience, whether it’s your family, friends or even strangers. Start off by having your best friend as your audience, and gradually increase your crowd over time. You can even start singing in a karaoke room, and move to a karaoke hall for a larger crowd. During singing lessons at you should take the opportunity to sing in front of your classmates or do your best during recitals. These exercises will help build up your confidence and makes performing in front of the people feels like a regular habit, so that it becomes less frightening on the big day.

4. Perform Bigger Than Planned
Most performers in Singapore who feel anxious on stage lose dynamism physically and mentally. If you have the tendency to freeze because of nervousness, prepare to perform more dynamically than intended. If you practice with “bigger” actions, you can afford to lose a bit on the actual performance. Sing louder than usual, sway your body more and exaggerate every movement you make during your practice.

5. Psych Yourself Up

Instead of focusing on what could go wrong, boost your positive energy. Like a football team praying together and pumping themselves up before getting into the field, do the same thing before going on stage. Your vocal training instructor has surely taught you some ways to calm the nerves before a performance. Tell yourself something like “I’m ready for this!” or “I got this!” or any pep talk to encourage positivism.

6. Do a Mental Run-Through

Picture your entire performance, from getting on stage to finishing your performance and hearing people’s applause. Imagine everyone watching and listening to you, how you move around the stage and how you respond to the praises. Visualize that things are going exactly as you want. You can also prepare for a performance by getting into meditative state. Sit upright, close your eyes and breathe slowly and deeply for a couple of minutes before getting on stage.

7. Make Fun of the Audience In Your Mind

Perhaps, you’ve heard from your singing lessons instructor to think funny thoughts to help reduce stage-fright. One way to do this is to make fun of the crowd in your head to make it less daunting to sing n front of them. Imagine their heads as watermelons, and think of how hilarious it would be to have a crowd of watermelons watching you sing. You can even imagine them naked. That would make them feel more nervous than you, and that would surely take away a huge amount of jitter from you.

8. Breathe Deeply

During your singing classes, you are taught to breathe deeply or a better sounding voice. In terms of calming down the nerves, breathing deeply encourages you to relax and focus. Practice the breathing exercises that you learned from your vocal trainer in Singapore to keep you relaxed and strengthen your breath support to make you sing better. Being able to sing properly and beautifully will reduce your anxiety even further.

9. Treat the Crowd As Your Friends

We are at our most relaxed state when we are with our closest friends. The same theory applies during performances. You can perform comfortably when you see the judges and the crowd as your friends. When performing treat them as your friends—interact and make eye-to-eye contact with them. You’ll find that it takes off a lot of pressure and makes it easier to leave an impression on them.

10. Perform Anxiety Exercises

One great technique we seldom hear from singing lessons is rehearsing with elevated heart rate. Pump up your heart rate by jogging in place or doing jumping jacks and then practice singing your piece. You may feel like you’re out of breath, but doing this will make you get used to the sensation of singing with your heart pounding. After rehearsing in such way, you’re accustomed to the feeling of nervousness.

When you get the chance to perform in front of the public, do your best to present yourself beautifully and remember to enjoy the process. Get a professional vocal training and trust your new learning. Take it all in and let go. Before you know it, your performance is over and you might even wish to do more.

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